Have you ever walked into a room and instantly felt calm or, on the flip side, inexplicably anxious? The arrangement of our living spaces plays a crucial role in our emotional and physical well-being. Vastu Shastra, an ancient Indian architectural science, offers insights into how our environments influence our nervous system. This post explores the fascinating connection between Vastu principles and their potential effects on our health.
Understanding the Sympathetic and Parasympathetic Nervous Systems
The human nervous system is intricate, primarily comprising two branches: the sympathetic and parasympathetic systems.
The sympathetic nervous system (SNS) is often known as the "fight or flight" system. When activated, it prepares the body to respond to danger by increasing heart rate, redirecting blood flow to muscles, and releasing adrenaline. While effective in real emergencies, constant SNS activation can lead to health issues. Studies show that chronic stress can contribute to conditions like anxiety disorders, affecting 31.1% of adults at some point in their lives.
On the other hand, the parasympathetic nervous system (PNS) is responsible for the "rest and digest" response, promoting relaxation, recovery, and overall well-being. A balanced interplay between these two systems is crucial for maintaining good health.
How Vastu Influences Our Lives
Vastu Shastra teaches that the arrangement and orientation of spaces significantly impact our mental state and health. Every room conveys unique energy, influenced by its design, placement, and materials.
For example, a home aligned with Vastu principles often includes large windows allowing for abundant natural light and ventilation, creating a serene atmosphere. Natural light exposure can improve mood by up to 20%, encouraging the activation of the parasympathetic nervous system, which aids in stress reduction.(1)
In contrast, poorly designed spaces can become sources of discomfort and distress, inciting the sympathetic nervous system's fight-or-flight response. Such environments may lead to heightened feelings of anxiety, especially in important areas like the bedroom, where a calming design is essential for restorative sleep.
The Connection Between Vastu and Our Nervous Systems
Let’s examine more closely how Vastu principles can directly influence our sympathetic and parasympathetic nervous systems.
1. Layout and Orientation
The orientation and layout of a space can significantly impact energy flow, or ‘prana.’ Homes positioned towards the east harness beneficial morning light, enhancing mood and well-being. In fact, exposure to natural light can elevate serotonin levels by 5% to 30%, positively influencing mental health. (2)
Conversely, dark or cluttered spaces evoke feelings of anxiety and confusion, triggering sympathetic responses. This is particularly critical in bedrooms, where a tranquil environment is crucial for sound sleep, which in turn can enhance recovery and mood stability.
2. Colors and Elements
Vastu emphasizes the role of colors and natural elements in promoting emotional and physical health.
Cool colors like blues and greens are linked to calmness and balance, effectively supporting the parasympathetic nervous system. Research suggests that colors can alter our mood; for instance, blue hues can lower heart rates by up to 5-10 beats per minute. Alternatively, colors like red and orange may energize and stimulate but, if overused, can lead to increased stress, activating the sympathetic nervous system.
Introducing natural elements such as indoor plants can elevate relaxation. A study revealed that being around indoor plants can reduce stress levels by 37%. Water features also contribute to tranquility by inducing calming sounds, making spaces feel serene.
3. Use of Space
Open and uncluttered spaces promote good energy flow. Vastu encourages layouts that facilitate movement and interactions with natural light and air, which can alleviate feelings of confinement or anxiety. Studies reveal that clutter can increase stress levels by 25%, leading to feelings of chaos.
In contrast, cramped and cluttered areas can create mental and emotional strain, contributing to anxiety. This underscores the importance of intentional space utilization, where thoughtful design can foster a sense of calm and relaxation.
Practical Vastu Tips for a Balanced Nervous System
Incorporating Vastu principles into your home can be easy and rewarding. Here are some practical suggestions to balance your nervous system:
Declutter Regularly: An organized space promotes tranquility and reduces anxiety. Aim for a minimalistic environment by removing unnecessary items.
Mindful Color Choices: Consider shades that promote relaxation, such as soft blues and greens, in your décor.
Encourage Natural Light: Ensure that rooms are well-lit with natural light during the day. This practice can lift your mood and engage the parasympathetic nervous system.
Nature Elements: Add indoor plants or water features to create a calming atmosphere. The presence of greenery can enhance air quality and reduce stress levels.
Designated Relaxation Areas: Create spaces intended for relaxation, like a reading corner or meditation nook, focusing on comfort and tranquility.
Exploring the Hidden Influence of Vastu
As we recognize the connection between Vastu and our nervous systems, it becomes clear that our living spaces are far more than physical structures. They are environments that significantly impact our emotional and physical states.
By adopting Vastu principles, we can cultivate harmonious living spaces that nurture our well-being. The right arrangement, thoughtful color choices, and deliberate design can transform stress into peace. Engaging with these ancient teachings opens the door to a deeper understanding of how our surroundings shape our lives.
Applying even small changes rooted in Vastu can help create balance in our nervous systems, enhancing our health and happiness. The mysteries of Vastu inspire us to build spaces that align with our needs and enhance our quality of life.
Sansone RA, Sansone LA. Sunshine, serotonine, and skin a partial explanation for seasonal patterns in psychopatology? Innov Clin Neurosci. 2013 Jul;10(7-8)20-4. PMID;24062970;PMCID:PMC3779905
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